How to Maintain Your Clear Vision After LASIK Surgery

LASIK surgery is a life-changing procedure that can significantly improve your vision by correcting refractive errors like nearsightedness, farsightedness, and astigmatism. While the surgery itself offers long-term benefits, maintaining your clear vision after LASIK requires proper post-operative care and lifestyle adjustments. Here are essential steps to ensure optimal eye health and lasting results.
 

Follow Post-Operative Care Instructions

Your eye doctor will provide specific guidelines for post-surgery care. Adhering to these instructions is crucial for proper healing and minimizing the risk of complications. Common recommendations include:

• Using prescribed eye drops to reduce inflammation and prevent infection

• Wearing protective eye shields while sleeping to avoid accidental rubbing

• Avoiding strenuous activities that could put pressure on your eyes

• Attending all follow-up appointments to monitor your healing progress
   

Protect Your Eyes from UV Exposure

Exposure to ultraviolet (UV) rays can affect your eyes after LASIK. Wearing UV-blocking sunglasses when outdoors can protect your eyes from potential damage. Choose wraparound sunglasses with 100% UVA and UVB protection for the best coverage.
 

Keep Your Eyes Hydrated

Dry eyes are a common temporary side effect of LASIK surgery. To maintain moisture and prevent discomfort:

• Use artificial tears as recommended by your eye doctor

• Stay hydrated by drinking plenty of water

• Use a humidifier in dry indoor environments

• Reduce screen time and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
   

Avoid Rubbing Your Eyes

Rubbing your eyes, especially in the weeks following surgery, can interfere with healing and increase the risk of complications. If your eyes feel itchy or irritated, use lubricating eye drops instead of touching them.
 

Maintain a Healthy Lifestyle

Your overall health plays a role in maintaining your vision. A balanced diet rich in eye-friendly nutrients can support long-term eye health. Include foods high in:

• Vitamin A (carrots, sweet potatoes)

• Omega-3 fatty acids (salmon, flaxseeds)

• Lutein and zeaxanthin (leafy greens, eggs)
   

Regular exercise and proper sleep also contribute to optimal eye health.
 

Schedule Routine Eye Exams

Even after LASIK, regular eye exams are essential to detect any changes in your vision or overall eye health. Your optometrist can identify early signs of conditions like dry eye syndrome, cataracts, or glaucoma and recommend appropriate care.
 

Get in Touch with Focal Optometry

LASIK surgery provides clear vision, but maintaining those results requires proper care and healthy habits. By following your doctor's recommendations, protecting your eyes from UV rays, keeping them hydrated, and scheduling routine eye exams, you can enjoy long-lasting visual clarity.
 

If you have recently had LASIK or are considering the procedure, Focal Optometry is here to support your vision care needs. Contact our office in San Diego, California, by calling (858) 330-4200 to schedule a consultation today.